सुबह नाश्ते में बनाएं स्वादिष्ट और पौष्टिक रवा उपमा

उपमा एक बहुत ही स्वादिष्ट और पौष्टिक साउथ इंडियन नास्ता हैं | सूजी का उपमा एक बहुत ही फेमस नास्ता हैं |

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रवा उपमा को बनाना बहुत ही आसान है | इसे आप जब चाहे तब बनाकर खा सकते है |

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अगर आपको भी बहुत भूख लगी हो तो आप इसे बनाकर खा सकते है तो चलिए फिर जानते है उपमा बनाने की ररेसिपी |

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सूजी - 1 कप उरद की दाल - 1/2 चम्मच चना दाल - 1/2 चम्मच प्याज - 1 (बारीक़ कटा) टमाटर - 1 (बारीक़ कटा) हरी मिर्च - 1 (बारीक़ कटी) अदरक - 1 छोटा सा टुकड़ा जीरा - 1 छोटा चम्मच

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सरसों - 1 छोटा चम्मच लाल मिर्च पाउडर - 1 छोटा चम्मच चीनी - 1/2 छोटा चम्मच नमक - स्वादानुसार नींबू का रस - 1 चम्मच काजू - 8 से 10 करी पत्ता - 5 से 6 तेल - 2 बड़े चम्मच

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उपमा बनाने के लिए सबसे पहले एक कढ़ाई में बिना तेल के सूजी को मीडियम लों आंच पर 5 मिनट तक भुन लीजिये |

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जब सूजी का हल्का सा रंग बदल जाये तब सूजी को एक प्लेट में निकालकर एक तरफ रख दीजिये |

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अब उसी कढ़ाई में मीडियम आंच पर तेल गरम् करें | जब तेल गर्म हो जाये तब गर्म तेल में जीरा और सरसों डालकर हल्का सा लाल होने तक भुन लीजिये |

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फिर इसमें उरद की दाल और चना की दाल डालकर चलाते हुए मीडियम आंच पर 2 मिनट तक भुन लीजिये |

[{"selector":"#anim-c74ba257-cff5-4229-b892-72416054d648 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4aba9b6a-1c54-46af-9048-7c6d33412943","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e54a2c-c891-478e-99ea-ecf699f810cd","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68075887-83e6-46c3-b215-0b5dd78f045e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a85be30-dcd4-4dc4-8a6d-1bae42b58697","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638e4672-f4a2-423c-8bfc-fea3dd040e09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06f1c87e-3c01-4037-bf0d-917f0432f1a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89b9c791-542b-49f2-abdc-591550540661","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-623af714-cb6a-4470-84d1-4bd322e95901","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

फिर इसमें काजू डालकर काजू को भी चलाते हुए हल्का सा भुन लीजिये |

[{"selector":"#anim-112eb4ba-a940-4472-abcb-66b581ca1e41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-095d535c-8e63-4057-be92-513c96c543fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79cb2484-b0c9-49b4-8795-1c03b52ed56c","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e611da08-317d-4680-bc42-e37ba7e6fff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68829c74-8421-48ff-8a03-ed94958e8c1a","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f16061e-befb-4eb7-a092-cfcd1d62e610","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91019b08-f0d3-4467-9c98-295fa11d9c1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cbec92ba-2607-4f35-8462-ffa8035a5aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b969b86-c2f0-493a-b63a-ab6251f26842","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

फिर इसमें कटी हरी मिर्च और कद्दूकस किये हुआ अदरक डाल भुन लीजिये |

[{"selector":"#anim-ebf8de00-c5b1-45e6-a526-862ad7a5249b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d248d77-3a4a-46f4-a398-8532e59ce2ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dbe6fa4-c665-4c24-bce1-c45f3b8f35d4","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91603b2-fef7-4ec4-be15-5aecc5cb4cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33f35161-7fbe-4817-83b4-2df59f6fbc28","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775ec66f-79af-461b-a93e-1f36062637a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f2a6fbb-e899-4778-9731-e0878180881b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c1bc550-c7a9-4a50-9828-6b5b3f0b3f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d553c5b9-bdd5-481e-ab12-6ef1c10141e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

फिर इसमें चीनी और करी पत्ता डालकर करी पत्ता को चलाते भुन लीजिये |

[{"selector":"#anim-2ef70c74-10cc-4e96-9e25-0289f31dbbf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7c89dec-457d-48de-8e28-b486cf0511a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f7f6ee7-1701-450e-97a4-a94313e2b5ae","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd95afa-aaa6-4734-8ce0-84d529eb3794","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-359ecb8f-65e9-40bc-b2ea-cabc924eaa54","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe30e3ff-6ab2-4ad4-a693-3080a171f666","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93d80a44-0d88-48c0-aec4-e488fd6642e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d7cc12a-a9f1-4d01-865e-2ee366594c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6214f52-dede-4909-9b13-08bf35793d5a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

अब इसमें प्याज डाल दीजिये और प्याज को चलाते हुए हल्का गुलाबी होने तक भुन लीजिये |

[{"selector":"#anim-a525e83c-e39a-403d-9493-cace32c2013f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-180c029a-8a04-4dcf-b57e-c4683dde5cb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e8d1aa9-112b-4fbb-a32a-c0dcd6f30419","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c7e71ad-d0d7-4054-8c03-bfb2188258ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccb3ff4e-e8b4-482d-8671-5d444bdf2609","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcc5f01-7445-44a5-bb0d-7405c07a3ffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cca8056-6cee-4e4f-92d0-e3eedec054a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec7a9284-0f51-4bf1-8f3b-1cd692079555","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3619a828-78b7-4318-9045-2c130caaae1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

जब प्याज पक जाये तब इसमें कटा टमाटर डाल दीजिये और टमाटर को अच्छे से मिलाकर ढककर मीडियम लो आंच पर 3 मिनट तक पकाएं |

[{"selector":"#anim-0801b142-0b11-4333-a205-032187cb164d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a234306-819a-44ff-b54c-c327318c1c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b6400af-ea9b-4052-af45-df12054700b7","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfc3aee2-44b6-4d88-af78-5159febe6087","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db387dfe-24df-4293-bde2-ef6cbc0d20ca","keyframes":{"transform":["translate3d(0px, 144.70487%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce989589-c01c-4be9-9be3-55fa037c702e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-829b12d3-e2e1-4707-8ebf-67bf6bc335ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a12e00ea-6c87-426a-a57b-a307f6ff92c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11a89cc1-6bf0-414e-9e1a-b170ebec3b51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

3 मिनट के बाद ढक्कन हटाकर इसमें लाल मिर्च पाउडर और नमक डालकर अच्छे से मिलाते हुए 2 मिनट तक पकाएं |

[{"selector":"#anim-16f3d45c-b3c9-4227-a64c-b36adc5c296c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afdfbc60-8f6e-4645-a417-8d676299aba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-325f5b5a-7f34-4787-bd45-3df5c7d19ff4","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de48fd5-7f36-40c9-870b-8172d986b217","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0741d12f-17d4-4908-839e-b8024c66261a","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2182c1-c0ee-4a99-9dad-0b7f216f2f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c2f9400-312c-4819-886d-01d950275f0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-146edf1c-fa7a-4484-a057-f6caf1a80779","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-167e00d1-d268-498c-86ed-f89ed00f709a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

2 मिनट के हमारे टमाटर अच्छे से पक चुके है अब इसमें 3 कप पानी के डाल दीजिये

[{"selector":"#anim-15c2784d-c0d5-4e54-a56f-eb7f05d09396 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3ecc317-a375-44cc-a316-3e17082e9945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3b31884-d000-47d9-9319-fde1976faf01","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda65516-cc20-4bb0-914e-be49c1e2b4a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856d5b87-bd6f-4b6f-b61e-883a5f168c02","keyframes":{"transform":["translate3d(0px, 194.97072%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfcc5482-39c8-4fc4-8f84-a7ab88344e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc3bb2e7-c694-471e-96ae-cedbf0ee894c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1aa4dbd-acb4-4bd4-b586-d3a702d224b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18d2298f-a4e9-489a-80fc-fb30b76e62c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

जब पानी अच्छे से उबलने लगे तब इसमें भुनी हुई सूजी डाल दीजिये | मीडियम आंच पर इसे चलाते हुए पकाएं |

[{"selector":"#anim-90a3929c-b247-4d0e-a8c7-a8d6590c9001 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-298fcffb-940d-4b27-840a-305e2b0902ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd39831d-43ee-4529-a4c7-4ea5018f9693","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b800513-f652-437f-98b2-2b427f2d311c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cb40259-778f-422b-bf5f-4278e57ced8f","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb2bb5a7-9d70-4c2e-9f6f-9e8bb32b1568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acf3238e-f527-46d5-8372-9b72f6fcaf5e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5530aa5-dd0b-4c14-9047-2c2ef94d2363","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bc81067-9599-4d2a-ab87-d95f3a5589ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

4 से 5 मिनट पकने के बाद इसमें कटा हरा धनिया डालकर अच्छे से मिला लीजिये और गैस को बंद कर दीजिये |

[{"selector":"#anim-6a6cbd95-776a-407b-bd5b-422d8a2f0f76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33d48ca2-e13a-4536-98d6-5223235acf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2ac19a-779a-4517-9cb6-21d5385a224e","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b28fbd50-929b-408b-90ac-e06e07f040f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ed2d28-c91d-4c3c-bf3a-6ec4f10c432f","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef705aa5-13d6-451d-97e0-c4840ca138ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2cce0f8-2ec5-4178-a33b-b9e8b13ccd1c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8224faaa-3d35-499e-ac93-650de288ae2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be150b0d-d302-4449-985d-83341229701b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline

लीजिये बनकर तैयार है पौष्टिक और स्वादिष्ट सूजी का उपमा | अब उपमा को सर्विंग कटोरी में निकालकर सर्व करें |

[{"selector":"#anim-578ff58c-84ab-4fb8-8cf7-377d22420986 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.065257128822589%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecfe3027-88f9-4ae0-80f9-c833653b9c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf2d99c-06db-454a-965e-953bfa875aec","keyframes":{"transform":["rotate(-357deg) translate3d(0px, 41.25141%, 0) rotate(357deg)","rotate(-357deg) translate3d(0px, 0px, 0) rotate(357deg)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f5c161-e7e0-4568-bd78-e3da9cd40901","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88929e57-8f67-4475-a2d4-aa9816e52d73","keyframes":{"transform":["translate3d(0px, 143.58308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d493734-4803-440f-9975-b4c13315206a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6aeb6771-77cc-4f88-af53-f1b5c8b8d887","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75ddd5d7-6677-4efc-bc89-327811abc7ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-455095b5-7352-448e-83a1-521ab7e31361","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] White Scribbled Underline Read More

सुबह नाश्ते में बनाएं स्वादिष्ट और पौष्टिक रवा उपमा

By: Sachin Sharma

Wed, 07-Sep-2022

उपमा एक बहुत ही स्वादिष्ट और पौष्टिक साउथ इंडियन नास्ता हैं | सूजी का उपमा एक बहुत ही फेमस नास्ता हैं |

रवा उपमा को बनाना बहुत ही आसान है | इसे आप जब चाहे तब बनाकर खा सकते है |

अगर आपको भी बहुत भूख लगी हो तो आप इसे बनाकर खा सकते है तो चलिए फिर जानते है उपमा बनाने की ररेसिपी |

सामग्री

सामग्री

उपमा बनाने के लिए सबसे पहले एक कढ़ाई में बिना तेल के सूजी को मीडियम लों आंच पर 5 मिनट तक भुन लीजिये |

स्टेप 1

जब सूजी का हल्का सा रंग बदल जाये तब सूजी को एक प्लेट में निकालकर एक तरफ रख दीजिये |

स्टेप 2

स्टेप 3

फिर इसमें उरद की दाल और चना की दाल डालकर चलाते हुए मीडियम आंच पर 2 मिनट तक भुन लीजिये |

स्टेप 4

फिर इसमें काजू डालकर काजू को भी चलाते हुए हल्का सा भुन लीजिये |

स्टेप 5

फिर इसमें कटी हरी मिर्च और कद्दूकस किये हुआ अदरक डाल भुन लीजिये |

स्टेप 6

फिर इसमें चीनी और करी पत्ता डालकर करी पत्ता को चलाते भुन लीजिये |

स्टेप 7

अब इसमें प्याज डाल दीजिये और प्याज को चलाते हुए हल्का गुलाबी होने तक भुन लीजिये |

स्टेप 8

जब प्याज पक जाये तब इसमें कटा टमाटर डाल दीजिये और टमाटर को अच्छे से मिलाकर ढककर मीडियम लो आंच पर 3 मिनट तक पकाएं |

स्टेप 9

3 मिनट के बाद ढक्कन हटाकर इसमें लाल मिर्च पाउडर और नमक डालकर अच्छे से मिलाते हुए 2 मिनट तक पकाएं |

स्टेप 10

2 मिनट के हमारे टमाटर अच्छे से पक चुके है अब इसमें 3 कप पानी के डाल दीजिये

स्टेप 11

जब पानी अच्छे से उबलने लगे तब इसमें भुनी हुई सूजी डाल दीजिये | मीडियम आंच पर इसे चलाते हुए पकाएं |

स्टेप 12

4 से 5 मिनट पकने के बाद इसमें कटा हरा धनिया डालकर अच्छे से मिला लीजिये और गैस को बंद कर दीजिये |

स्टेप 13

लीजिये बनकर तैयार है पौष्टिक और स्वादिष्ट सूजी का उपमा | अब उपमा को सर्विंग कटोरी में निकालकर सर्व करें |

स्टेप 14