लोबिया दाल खाने में बहुत ही स्वादिष्ट होती है ये एक ऐसी दाल है जिसे हर कोई पसंद करता है | लोबिया को रोंगी की दाल भी कहते है |

[{"selector":"#anim-7af5a37e-e98e-4f37-b53f-391cfcc189c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c995b1-1256-475a-a384-fc6bf9f90690","keyframes":{"transform":["translate3d(0px, 131.61449%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3053867-5067-4ec4-b487-a7f6b3f490ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

आज हम आपके साथ लोबिया दाल की सब्जी की रेसिपी शेयर करेंगे | तो आइये फिर बिना देर किया लोबिया की दाल बनाना शुरू करते है |

[{"selector":"#anim-2bea2bed-bb01-4131-8f91-20c75c5f6169","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f7df30-4406-4be0-966c-0510b7b84042","keyframes":{"transform":["translate3d(0px, 127.08013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23541c45-a680-4db2-94aa-93294e50c9d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लोबिया - 1 कटोरी, प्याज - 1 ( बारीक़ कटा ), टमाटर - 2 ( बारीक़ कटे ), अदरक लहसुन का पेस्ट - 1 चम्मच, हरी मिर्च - 2, तेल - 3 चम्मच, जीरा - आधा चम्मच, हल्दी पाउडर - आधा चम्मच, लाल मिर्च पाउडर - आधा चम्मच, धनिया पाउडर - 1 चम्मच, गर्म मसाला - आधा चम्मच, नमक, हरा धनिया

[{"selector":"#anim-7f1d68bd-7661-4c58-a433-ce62eb3c8b60","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6b20de-7f24-42ef-81db-31190fbe3bbb","keyframes":{"transform":["translate3d(0px, 113.59198%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61474e67-51c8-4630-b623-2c895b8eca78","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b025146a-505d-49b2-a00e-7cd9621ff755","keyframes":{"transform":["translate3d(-128.84615%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60b56b5-d0bc-4723-934f-b04aeb6101c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लोबिया की सब्जी बनाने के लिए सबसे पहले लोबिया की दाल रातभर पानी में भिगोकर रख दे |

[{"selector":"#anim-ca4daff7-1c50-440a-ba93-65110c7495c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f5a81fe-2820-4815-b512-6fdf8bf75e99","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b5aa1a-ab81-4fd3-a020-1f869fb5d512","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1865c1e5-c664-4a56-abe8-db814b37df2b","keyframes":{"transform":["translate3d(-129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9aa67a4-efd7-44ca-abd3-dcbe14d039c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

रातभर पानी में दाल को भिगोये रखने से दाल सुबह तक अच्छे से फुल जाएगी | अब लोबिया में से पानी को निकाल दे और लोबिया को अच्छे से धो ले |

[{"selector":"#anim-6e0a2183-c329-45ce-b729-30d3fdfbb54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a2c945-64ad-4e24-acfb-8a122e343ea0","keyframes":{"transform":["translate3d(0px, 126.61499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f144722b-7c41-4cd4-acb0-8956ef613194","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f58415-6be8-4924-848c-466802609849","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64e36de-613d-4687-82e7-e9e042bf6eed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अब लोबिया को कुकर में डालकर साथ में 2 चम्मच तेल, 1 चम्मच नमक, हल्दी और 3 कप पानी के डालकर 3 से 4 सिटी आने तक मीडियम आंच पर पकाएं |

[{"selector":"#anim-e3c933fe-701b-4123-805d-2ab7c22091c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724f9cd2-49e4-412c-9ac4-b1e62c2f3c06","keyframes":{"transform":["translate3d(0px, 126.61499%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de40b73a-8b1c-4a57-8aed-544d85b94777","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18a7df93-316e-4986-88ff-b486f437f69e","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70eb269f-9dc0-480b-a08e-ceadeb4a1dc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

4 सिटी आ जाने के बाद गैस को बंद कर दे और कुकर को ठंडा होने के बाद खोले | लोबिया की दाल उबल कर तैयार है |

[{"selector":"#anim-a61ed10f-b4fb-4cff-ad1c-f516bacc6671","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-306567e2-536f-432d-8768-712f65ffe32c","keyframes":{"transform":["translate3d(0px, 132.90126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce8636a-e917-4230-97cd-62cbe210fb8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec3e89c9-b533-4476-b11f-7ecd03018e10","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-904243b4-d169-468d-96bf-f321920cea81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अब लोनिया को तड़का लगाने के लिए एक कड़ाई में तेल डालकर गैस पर गर्म होने के लिए रखे जैसेही तेल गर्म हो जाये तेल में जीरा डाल दे |

[{"selector":"#anim-ad34e5ff-551a-4253-9b2b-25409f26c749","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da42f63a-f691-4cc2-bc16-c89753215e37","keyframes":{"transform":["translate3d(0px, 110.80106%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0adecf-603a-4985-96f6-60b835b38c20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722815f1-3997-4c2c-98a3-c95af3002775","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7df83bb2-d893-4cb8-8017-ddfd61528fbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जब जीरा चटकने लगे तब इसमें प्याज डाल दे और प्याज को सुनहरा ब्राउन होने तक भुन ले |

[{"selector":"#anim-c711640e-f964-42d5-bec1-9a2c448d955a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22c13fe1-b85d-44cc-8fdd-4a9ab3e151cd","keyframes":{"transform":["translate3d(0px, 139.60694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65e1a5c-4255-4077-ada1-d8f0ee802cd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6531c9c6-5e78-42a0-9b34-2cee3df81d37","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4109b111-c1c5-47b6-9778-b666b4473170 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

जब प्याज ब्राउन हो जाए तब इसमें हरी मिर्च और अदरक लहसुन का पेस्ट डाल दे और इसे चलाते हुए लगभग 1 मिनट तक भुन ले |

[{"selector":"#anim-f560ffab-d402-4143-ba99-7b67a5ee0ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-295414ab-ed3a-421b-80e1-92ee5fc44eb4","keyframes":{"transform":["translate3d(0px, 127.08013%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51fc0201-0856-4bcd-9d30-dca087e02706","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5771305-368a-4e12-bdba-f8b1442aedab","keyframes":{"transform":["translate3d(-130.38462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6783db-3cfa-46af-a88a-f87dafa5b575 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अब इसमें कटे हुए रटमाटर डाल दे टमाटर को कड़छी से चलाते हुए नर्म होने तक पका ले | जब टमाटर गलने लगे तब इसमें हल्दी, लाल मिर्च पाउडर, धनिया पाउडर और नमक डाल दे और इसे मिलाते हुए पकाएं |

[{"selector":"#anim-3a944173-ea67-4d8e-91e7-e3e6ad96b32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3289b2-c6b6-4e82-9443-c5cf5524b1b6","keyframes":{"transform":["translate3d(0px, 120.50078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e90173f6-84de-4ea5-bbc0-2cb5c978c72b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f784a0-0e0c-4791-80f6-c255e55f19a9","keyframes":{"transform":["translate3d(-129.61538%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68f1a287-76fd-4fe9-a622-c3880eb5203e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

लगभग 2 से 3 मिनट के बाद जब मसाला जब अच्छे से पक जाएं तब इसमें उबाली हुई लोबिया की दाल को दाल दे और मिला ले | अब दाल को 5 मिनट तक धीमी आंच पर पकाएं |

[{"selector":"#anim-13990955-85ce-469b-80f8-b32f809a26f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2695e338-bde1-4ae8-a715-815e14c4ba1f","keyframes":{"transform":["translate3d(0px, 122.98082%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7162a1-9888-4948-b4b4-96e2b953c4f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d831a8ca-f95b-4a1c-bc67-83fffbf84269","keyframes":{"transform":["translate3d(-129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8437f1e0-6939-4546-b855-66c5337ba97b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

तय समय के बाद गैस को बंद कर दे और दाल में गर्म मसाला और कटी हरा धनिया डालकर अच्छे से मिला ले |

[{"selector":"#anim-46801beb-4b4a-4e16-9696-0d8f14f2933e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45357ffc-9ecf-4375-bce3-f76284bc5408","keyframes":{"transform":["translate3d(0px, 132.34571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-682af43b-b65a-491c-81e3-42b995f98832","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32876862-3b6a-4a46-b216-5f8d437bde01","keyframes":{"transform":["translate3d(-129.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cc4e7bc-7195-42df-891a-da707aa135a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.103260773104424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

तैयार हो चुकी है बनाकर स्वादिष्ट लोबिया की दाल | गरमागरम दाल को सर्विंग कटोरी में डालकर रोटी और चावल के साथ सर्व करे |

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आवश्यक सामग्री

लोबिया की सब्जी बनाने के लिए सबसे पहले लोबिया की दाल रातभर पानी में भिगोकर रख दे |

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4 सिटी आ जाने के बाद गैस को बंद कर दे और कुकर को ठंडा होने के बाद खोले | लोबिया की दाल उबल कर तैयार है |

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जब जीरा चटकने लगे तब इसमें प्याज डाल दे और प्याज को सुनहरा ब्राउन होने तक भुन ले |

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जब प्याज ब्राउन हो जाए तब इसमें हरी मिर्च और अदरक लहसुन का पेस्ट डाल दे और इसे चलाते हुए लगभग 1 मिनट तक भुन ले |

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तय समय के बाद गैस को बंद कर दे और दाल में गर्म मसाला और कटी हरा धनिया डालकर अच्छे से मिला ले |

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