ऐसे बनाएं टेस्टी लौकी की सब्जी

लौकी की सब्जी खाने में बहुत ही स्वादिष्ट और लाजबाब होती है | लौकी सेहत के लिए बहुत ही फायदेमंद होती है क्यूंकि इसमें बहुत सारे विटामिन होते है |

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लौकी से आप कई तरह की डिश बना सकते है लेकिन आज मैं आपके लिए लौकी की सुखी सब्जी की रेसिपी लेकर आया हूँ |

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लौकी की सब्जी को बनाना काफी आसान है तो आइये फिर बिना देर किए लौकी की सब्जी बनाना शुरू करते है |

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लौकी - आधा किलोग्राम, प्याज - 2 ( कटे ), टमाटर - 2 कटे, हरी मिर्च - 1, लहसुन - 4 से 5 कलियाँ, जीरा - आधा चम्मच, हल्दी - आधा चम्मच, धनिया पाउडर - 1 चम्मच, तेल 2 बड़े चम्मच, नमक, हरा धनिया

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लौकी की सब्जी बनाने के लिए सबसे पहले लौकी के छिलके छिल ले फिर लौकी को अचोते छोटे टुकड़ो में काटकर अच्छे से धो ले |

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अब हरी मिर्च, लहसुन की कलियाँ, प्याज और टमाटर को भी बारीक़ काट ले |

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आज हम लौकी की सब्जी कुकर में बनायेंगे तो कुकर में तेल डालकर गैस पर गर्म होने के लिए रखे |

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जब तेल गर्म हो जाए तब गर्म तेल में जीरा डाल दे | जैसे ही जीरा चटकने लगे तब इसमें कटी लहसुन और प्याज डाल दे |

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प्याज को कड़छी से चलाते हुए सुनहरी होने तक भुन ले | जब प्याज अच्छे से भुन जाएं तब इसमें कटी टमाटर डाल दे टमाटर को 3 से 4 मिनट तक चलाते हुए भुन ले |

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अब इसमें हल्दी, धनिया पाउडर और नमक डालकर मिलाते हुए पकाएं | 1 मिनट के बाद अब इसमें कटी लौकी डाल दे और अच्छे से मिला ले |

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अब कुकर का ढक्कन बंद कर दे और मीडियम आंच पर इसे 3 सिटी आने तक पकाएं |

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3 सिटी आ जाने के बाद गैस को बंद कर दे | लगभग 2 मिनट के बाद कुकर का ढक्कन खोलकर सब्जी को कड़छी से हल्का सा मैश कर ले |

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अब सब्जी में कटा हरा धनिया डाल दे और अच्छे से मिक्स कर ले तैयार है बनाकर स्वादिष्ट लौकी की सब्जी |

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अब सब्जी को एक सर्विंग बाउल में डालकर गर्मागर्म सब्जी को रोटी, पूरी or परांठा के साथ सर्व करें |

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लौकी से आप कई तरह की डिश बना सकते है लेकिन आज मैं आपके लिए लौकी की सुखी सब्जी की रेसिपी लेकर आया हूँ |

लौकी की सब्जी को बनाना काफी आसान है तो आइये फिर बिना देर किए लौकी की सब्जी बनाना शुरू करते है |

आवश्यक सामग्री

लौकी की सब्जी बनाने के लिए सबसे पहले लौकी के छिलके छिल ले फिर लौकी को अचोते छोटे टुकड़ो में काटकर अच्छे से धो ले |

विधि

अब हरी मिर्च, लहसुन की कलियाँ, प्याज और टमाटर को भी बारीक़ काट ले |

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आज हम लौकी की सब्जी कुकर में बनायेंगे तो कुकर में तेल डालकर गैस पर गर्म होने के लिए रखे |

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जब तेल गर्म हो जाए तब गर्म तेल में जीरा डाल दे | जैसे ही जीरा चटकने लगे तब इसमें कटी लहसुन और प्याज डाल दे |

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अब इसमें हल्दी, धनिया पाउडर और नमक डालकर मिलाते हुए पकाएं | 1 मिनट के बाद अब इसमें कटी लौकी डाल दे और अच्छे से मिला ले |

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अब कुकर का ढक्कन बंद कर दे और मीडियम आंच पर इसे 3 सिटी आने तक पकाएं |

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3 सिटी आ जाने के बाद गैस को बंद कर दे | लगभग 2 मिनट के बाद कुकर का ढक्कन खोलकर सब्जी को कड़छी से हल्का सा मैश कर ले |

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अब सब्जी में कटा हरा धनिया डाल दे और अच्छे से मिक्स कर ले तैयार है बनाकर स्वादिष्ट लौकी की सब्जी |

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अब सब्जी को एक सर्विंग बाउल में डालकर गर्मागर्म सब्जी को रोटी, पूरी or परांठा के साथ सर्व करें |

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